“Sabbath is just a day where you slow down and take in all that is good that God has given you. It could be going for a walk, but not to burn calories. On Sabbath we don’t walk to burn calories; we walk to walk. We go for a walk, we drink a glass of wine with good friends, we get some of our closest friends and we go to the store together and buy unprepared food. We pick out the meat, we pick out the vegetables, we pick out whatever and we go back to a house and cook it. We drink and we cook and we laugh and tell stories and then we eat it slowly. Dinner lasts for a long time. And then we all clean it.” Matt Chandler.